I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…
I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…