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Author: chrisbrown330

What is Really Great about Indoor Cycling

January 14, 2018 chrisbrown330 1 Comment

I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…

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Posted in: Fit and Strong, Fitness

Celebrating a Two Year FitBit Anniversary

December 1, 2017 chrisbrown330 1 Comment

I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…

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Posted in: Fit and Strong, Fitness

Getting Steps Done – When There Is NO Time

November 19, 2017 chrisbrown330 2 Comments

Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…

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Posted in: Fit and Strong, Fitness, Work Outs

Strength Building Season Arrives

November 16, 2017 chrisbrown330 3 Comments

I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…

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Posted in: Building Muscle, Fit and Strong, Work Outs

Akron Half Marathon Recap – Exhilarating, Challenging and Hot

October 7, 2017 chrisbrown330 4 Comments

The Akron Half Marathon started out chilly at 60 degrees when we got into town and parked the car before…

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Posted in: Half Marathon, Races Filed under: Akron Marathon Half

Lentil Stew with Veggies

October 6, 2017 chrisbrown330 Leave a comment

Lentil Stew Ingredients: Lentils Garbanzo beans Kidney beans Carrots Kale Spiced with dill Cooked on low/ slow so flavors mesh.…

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Posted in: Recipes

10K Race Firecracker in Cleveland Recap

September 8, 2017 chrisbrown330 1 Comment

On July 2, 2017 Jill and I ran our first 10K together in downtown Cleveland. The 6.2 miles was the…

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Posted in: 10K, Fit and Strong, Races Filed under: 10K Cleveland

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