The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…
If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…
Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…