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Author: Jill McCauslin

home roasting coffee beans

Home Roasting Coffee Beans

May 7, 2020 Jill McCauslin Leave a comment

I’m home roasting coffee beans these days. My son decided that I should get back to coffee roasting and bought…

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Posted in: Fit and Strong
taking care of ourselves

Taking Care of Ourselves

April 23, 2020 Jill McCauslin Leave a comment

There’s been so much talk about taking care of ourselves during the COVID-19 pandemic. I don’t know about you but…

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Posted in: Fit and Strong

Can’t Hurt Me: Master Your Mind and Defy the Odds

April 16, 2020 Jill McCauslin Leave a comment

I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard…

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Posted in: Book Review, Fit and Strong, Motivation Filed under: #bookreview, #CantHurtMe
Confined to HOme

Confined to Home

April 9, 2020 Jill McCauslin 4 Comments

Like many of us, I’m confined to home right now. You would think that means I’m getting lots done but…

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Posted in: Fit and Strong
Why I Listen to Podcasts

Why I Listen to Podcasts

March 19, 2020 Jill McCauslin Leave a comment

I decided to think about and then share why I listen to podcasts. If you’re reading this blogpost, you’re probably…

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Posted in: Fit and Strong
cabbage soup

Cabbage Soup is Lunch of Choice

March 5, 2020 Jill McCauslin 2 Comments

I am having cabbage soup for lunch today. I made a large batch of soup a few weeks ago and…

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Posted in: Food and Drink, Recipes, Veggie Challenge Filed under: #soup, #veggiechallenge, cabbage, vegetables
Mary's Gone Crackers

A review of Mary’s Gone Crackers

February 27, 2020 Jill McCauslin Leave a comment

A review of Mary’s Gone Crackers? Have I gone crackers? A good question, I suppose, but I love these crackers.…

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Posted in: Fit and Strong, Product Review Filed under: #food, Mary's Gone Crackers
Gyata Stormon

On The Ball with Tennis Expert Gyata Stormon – Episode 51

February 11, 2020 Jill McCauslin Leave a comment

On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: Gyata Stormon, Paleo, Tennis, yoga
seven day average

Seven Day Average for Tracking Weight

January 16, 2020 Jill McCauslin Leave a comment

I weigh myself pretty close to every day but rather than really focusing on that number, I instead use a…

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Posted in: Fit and Strong
Renaming the Dreadmill

Renaming the Dreadmill or How to Change Your Attittude

January 9, 2020 Jill McCauslin 1 Comment

While scrolling through Facebook recently, I noticed someone asking now that it was winter, how could she learn to like…

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Posted in: Fit and Strong

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  • Metabolic Health and CGMs with Dr Paul Kolodzik
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