144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…
#143 – Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please…
Many of us are preparing for upcoming holidays. That means it’s time for decorating, meal cooking, gift shopping, social calendar…
#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts…
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people,…
Are you a garden lover? If so, perhaps this is one of the reasons you’ve decided to stay fit and…
Episode 141 – Anti-Cancer Strategies with Jeanette Evans Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora…
UPDATE 10/24/2023 – The podcast recording of our interview on Hey Boomer is available to listen by clicking here! ———————–…
October is a month that I traditionally have a tough time keeping a fitness mindset. In years past, at the…
Episode 140 – Amazing Female Athletes with Elizabeth Emery Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts |…