Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Author: Chris Brown

Becoming Elli / Articles posted by Chris Brown (Page 10)
New Goals and Dreams with Wendy Green 139

New Goals and Dreams with Wendy Green

September 26, 2023
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Fit and Strong, Podcast

Episode 139 - New Goals and Dreams with Wendy Green Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 139, Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their lives and their community. Wendy Green is the host of the live show & podcast. “Hey, Boomer!”  Her goal is to serve an inspirational role for people 55 to 75, who are looking for...

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veggies with protein cropped

Lunch of Veggies with Protein

September 18, 2023
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Fit and Strong, Food and Drink, Recipes, Veggie Challenge

I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the vegetables are becoming ripe and are really tasting especially good to me right now. Maybe it is just that time of year! By this photo you might think I didn't get enough protein ,but I added a couple of ingredients at the end of cooking and after I took this photo that really boosted the protein levels in my meal. Here's my recipe for these delicious veggies. No surprise, I sautéed them on the stove. To prepare this meal, first I pulled out the cutting board and a sharp knife. Heated up the pan with some extra virgin olive oil. Chopped and sliced the following veggies: Onions Peppers: red,...

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Control Your Own Health Care

Control Your Own Health Care with Susan Salenger

September 12, 2023
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0
Fit and Strong, Podcast

Episode 138 - Control Your Own Health Care Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict Today Jill and Chris speak with Susan Salenger, an author who has found effective ways of dealing with frustrations with the healthcare system and better ways to ask your doctor questions, resulting in more complete answers. Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. She is the author of Sidelined: How Women Can Navigate a Broken Healthcare System. Today, at age 80, when Susan is...

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sheet plan veggie soup cup lightened for feature

Sheet Pan Veggie Soup

September 9, 2023
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Fit and Strong

Loyal readers will know how much I enjoy sheet pan recipes, so this week I tried a new recipe that I'm calling Sheet Pan Veggie Soup. I'm considering this month the start of my Veggie Challenge 2023, since my garden vegetables are really in their prime! The ingredients are the left over vegetables that are getting a little tired from staying in my refrigerator. Namely, the cauliflower that was given to me by my daughter and a huge pepper from our garden. I hadn't been in the mood to eat these earlier and I wanted to use them before they got too tired. So I turned on the over to 425 degrees and lined a cookie sheet with tin foil. I chopped the cauliflower, carrots, and onion...

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Keeping Flexible – Muscles, Joints, and Ligaments

September 3, 2023
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Fit and Strong

It's amazing what a few of the right exercises done consistently can do for keeping flexible! Before you read any further, please know I am not a doctor or am I prescribing any medical advice. Everyone is in a different place with flexibility, so know your own body and proceed slowly if you feel resistance and stop if you feel pain. You should just feel mild tension. Recently I've been gently doing finger, hand and shoulder exercises to carefully stretch and limber up my fingers. I don't pretend to be near as flexible or nimble as this cat, but I have seen a significant improvement lately. I've been working on my hands, shoulders and neck. Too much time on my computer and working on my phone has caused...

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Healhy eating during podcast conference

Healthy Eating at the Hotel for the Podcast Conference

August 25, 2023
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Fit and Strong

During the recent conference I was eating at restaurants in the hotel for 5 days. How did I keep up with healthy eating choices? Healthy eating at the hotel this week has been a challenge! This past week Jill and I attended a giant podcasters' conference in Denver where we learned from the best in the industry. The conference was held at the Gaylord Rockies, a HUGE hotel with 7 different restaurants & bars with hundreds of hotel rooms.Located in the prairie outside of Aurora, it is a ten minute Uber ride from the Denver Airport and far away from any other restaurants. We were pretty much limited to the food that we could buy in the hotel and a few excursions off the hotel grounds. I realized...

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Chiropractic Care with Dr. Danielle Peebles 137

Chiropractic Care with Dr. Danielle Peebles

August 22, 2023
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Fit and Strong, Podcast

137 - Chiropractic Care with Dr. Danielle Peebles Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Dr. Peebles specializes in working with athletes who are suffering from injuries. She recognized that chiropractic care is often overlooked in the pre-surgery and rehabilitation process, but it can aid in a quicker recovery. Many athletes have taken longer than necessary to return to their sports because they are missing this critical element of the recovery process....

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Fluid Running with Jennifer Conroyd 136 be

Fluid Running with Jennifer Conroyd

August 8, 2023
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0
Fit and Strong, Podcast

136 - Fluid Running with Jennifer Conroyd Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher.  Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women, there is a way to keep active and stay healthy -- both mentally and physically -- while...

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023
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0
Fit and Strong, Podcast, Weight

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...

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Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

July 11, 2023
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Fit and Strong, Food and Drink, Podcast

#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition. She is a full-time cross-cultural worker in Nepal. She doesn’t always have access to the Internet so we’ve been waiting for a chance to talk with her. She graciously made time for us when she was available, technology-wise. Karín was a hospital nurse for 23 years, before beginning work in relief...

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