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Author: Chris Brown

Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

September 27, 2022 Chris Brown Leave a comment

Episode 115 – Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Yuka App

Yuka App Review

September 20, 2022 Chris Brown 2 Comments

When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…

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Posted in: Fit and Strong, Food and Drink
Sharing Love of Tennis with Katie Orlando - 114 BE

Sharing Love of Tennis with Katie Orlando

September 13, 2022 Chris Brown Leave a comment

Episode 114 – Sharing Love of Tennis with Katie Orlando Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: Tennis

Tomatillias – a New Vegetable for Me

August 27, 2022 Chris Brown 2 Comments

We’ve been growing tomatillias in the garden! A while back we had a veggie challenge and I find I am…

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Posted in: Veggie Challenge Filed under: tomatillia
Not Your Average Runner with Jill Angie - 113 BE

Not Your Average Runner with Jill Angie

August 23, 2022 Chris Brown Leave a comment

Episode 113 – Not Your Average Runner with Jill Angie Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

August 9, 2022 Chris Brown 2 Comments

Episode 112 FAQ – Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Podcast
zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

July 27, 2022 Chris Brown 3 Comments

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well.…

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Posted in: Fit and Strong, Recipes Filed under: baked zucchini casserole recipe
Taking responsibility for your life with Renee Suzanne

Taking Responsibility for Your Life with Renée Suzanne

July 26, 2022 Chris Brown Leave a comment

Episode 111 Taking Responsibility for Your Life with Renée Suzanne Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: coaching, Commitment, goals, responsibility
Daily Habit Change with Colette Harris be

Daily Habit Change with Colette Harris

July 12, 2022 Chris Brown Leave a comment

Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: eliminate sugar, fibromyalgia, health coach, lifestyle changes, lipoedema
cabbage and onions in the instant pot

Instant Pot – Cabbage and Onion

July 10, 2022 Chris Brown 1 Comment

I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…

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Posted in: Fit and Strong, Food and Drink, Recipes

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