It was 2o F this morning so what did I decide to do? Go swimming! I’m signing up for an…
I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…
I created these as a snack for someone who has food allergies, avoids sugar, and wants protein mixed in with…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…
This is a super easy dessert. You can modify it by changing the fruit or using a different cream. ½…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…