I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…
I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
The standard health message these days is to eat lots of veggies and try to get oily seafood into your…