Last Sunday I learned a few things about myself when I did the 2018 Twinsburg Duathlon. My race recap of…
Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…
After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…
This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
I love a Veggie Salad Lunch and this makes an easy lunch filled with vitamins and fiber. All delicious and…