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Category: Recipes

Buddha Bowl

Buddha Bowl

November 14, 2024 Jill McCauslin Leave a comment

What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…

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Posted in: Recipes, Veggie Challenge Filed under: #Buddha Bowl, #grains, #roasted vegetables
Vegetable Soup for a Cold Weekend

Vegetable Soup for a Cold Weekend

January 15, 2024 Chris Brown Leave a comment

Vegetable soup for a cold weekend seems like a natural for me. It’s been very cold here in Northeast Ohio…

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Posted in: Fit and Strong, Recipes, Veggie Challenge Filed under: #EatTheRainbow, #veggiechallenge
veggies with protein cropped

Lunch of Veggies with Protein

September 18, 2023 Chris Brown Leave a comment

I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: Protein, tofu, Veggie Challenge 2023
Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

March 28, 2023 Chris Brown Leave a comment

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast, Recipes Filed under: #food, #HealthyEating, author, emotional well-being, Mary Beth Albright
Instant pot lentil soup

Instant Pot Lentil Soup with Potatoes and Spinach

February 9, 2023 Jill McCauslin Leave a comment

I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…

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Posted in: Food and Drink, Recipes Filed under: #InstantPot, #lentils, #recipe
Hard Boiled Eggs in the Instant Pot

Making Hard Boiled Eggs in the Instant Pot

December 1, 2022 Jill McCauslin 2 Comments

My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they’re…

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Posted in: Fit and Strong, Recipes Filed under: #eggs #hardboiledeggs, #InstantPot
Roasted Pumpkin Seeds in the Air Fryer

Roasted Pumpkin Seeds in the Air Fryer

October 27, 2022 Jill McCauslin Leave a comment

It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #pumpkin, #pumpkinseeds
Curry Popcorn

Curry Popcorn Recipe

September 29, 2022 Jill McCauslin 2 Comments

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…

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Posted in: Fit and Strong, Recipes Filed under: #popcorn
zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

July 27, 2022 Chris Brown 3 Comments

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well.…

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Posted in: Fit and Strong, Recipes Filed under: baked zucchini casserole recipe
cabbage and onions in the instant pot

Instant Pot – Cabbage and Onion

July 10, 2022 Chris Brown 1 Comment

I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…

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Posted in: Fit and Strong, Food and Drink, Recipes

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