Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

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emotional well-being Tag

Becoming Elli / Posts tagged "emotional well-being"
Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 127, Jill and Chris talk with Mary Beth Albright, the author of Eat & Flourish, How Food Supports Emotional Well Being. She is a food expert with broad experience, from food attorney to being a finalist on Food Network Star, where she competed on Iron Chef America. Her passion for good food grew from her mentor, Surgeon General C. Everett Koop who she worked with for 15 years. Afterwards, Mary Beth advised on food systems and managed a White House initiative. She completed L'Academie de Cuisine's two-semester culinary course in Bethesda, MD. Mary Beth is a writer and editor at the Washington Post. She...