I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…
Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…
What’s the magic of a 5K? Why is it such a popular race? If you have never done a 5K,…
We interview Juel Fitzgerald in Episode #8 of the Becoming Elli podcast. This is one of the most inspiring podcasts…