Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…
Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…
Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…