Spring has sprung! It’s getting warmer everyday here in Northeastern Ohio and I’m reminded that there are lots of spring…
Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…
Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…
Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…
Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…