Instead of a New Year’s resolution, I am practicing “My 3 Words for 2020.” The idea is that you think…
Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…
Fit Strong Women in 2019 – Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Have you ever tried Kombucha? Jill introduced me to this type of fermented tea. One day when I went to…
Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst…
It started out that I was making an omelet for my husband and myself, but after I had all these…
I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…
Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…
I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…