Health Benefits of Kombucha
Have you ever tried Kombucha? Jill introduced me to this type of fermented tea. One day when I went to her place for recording an intro for a podcast she asked me if I'd like one. Honestly I had never tried it before and had a very vague idea of what it is. I've heard it has a "mother", which sounds like making yogurt to me. And I'd also heard about Scoby, but I had no idea about it. (SCOBY is actually an acronym: Symbiotic Culture Of Bacteria and Yeast.) Sounds delicious, right? The flavor is tart and oddly yummy. I found that I really love it on a hot day or when I've been exercising and am thirsty. It really quenches my thirst like most drinks don't....