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Author: Jill McCauslin

Returning to the Gym

Returning to the Gym

October 2, 2023 Jill McCauslin 2 Comments

I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…

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Posted in: Fit and Strong, Fitness Filed under: gym
Tracking Food with Cronometer

Tracking Food with Cronometer

September 21, 2023 Jill McCauslin Leave a comment

I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…

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Posted in: Fit and Strong, Food and Drink, Product Review Filed under: #Cronometer, #Fitbit, #foodtracking, #Sparkpeople
Fall: My Favorite Fitness Season

Fall: My Favorite Fitness Season

September 14, 2023 Jill McCauslin Leave a comment

I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…

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Posted in: Fit and Strong, Fitness, Hiking Filed under: autumn, fall, Ohio, September
new gyms

Checking Out New Gyms

July 17, 2023 Jill McCauslin 2 Comments

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: gym
Ways to Avoid Falling

A Few (More) Ways to Avoid Falling

February 16, 2023 Jill McCauslin Leave a comment

I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…

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Posted in: Fit and Strong
Instant pot lentil soup

Instant Pot Lentil Soup with Potatoes and Spinach

February 9, 2023 Jill McCauslin Leave a comment

I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…

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Posted in: Food and Drink, Recipes Filed under: #InstantPot, #lentils, #recipe
Drinking More Water

Drinking More Water

February 2, 2023 Jill McCauslin Leave a comment

I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…

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Posted in: Fit and Strong, Food and Drink Filed under: #water
Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga
Active Elderly Woman

What Do You Call an Active Elderly Woman?

January 13, 2023 Jill McCauslin 5 Comments

I was talking to a 78 year old woman in the gym the other day about what to call an…

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Posted in: Fit and Strong Filed under: #elderly #seniorcitizen #masterathlete
Christmas Fitness Gifts

Christmas Fitness Gifts

December 29, 2022 Jill McCauslin Leave a comment

It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…

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Posted in: Fit and Strong Filed under: #PersonalTrainer, yoga

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