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Author: Chris Brown

How to Beat the Heat

July 20, 2019 Chris Brown 2 Comments

When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…

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Posted in: Fit and Strong, Fitness Filed under: Beat the heat, staying cool
cucumber tomato quinoa salad

Cucumber Tomato Quinoa Salad – Veggie Challenge

July 15, 2019 Chris Brown Leave a comment

Cucumber Tomato Quinoa Salad is great when you’re in the mood for a summer salad and perfect for the #VeggieChallenge!…

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Posted in: Fit and Strong, Veggie Challenge
Meeting new challenges zip lining in Utah

Taking on Some New Challenges

July 13, 2019 Chris Brown Leave a comment

I consider a big part of Becoming Elli to be taking on new challenges. Some are physical, some are mental.…

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Posted in: Fit and Strong, Hiking
Ask Chef Laura Campbell podcast 37

Ask Chef Laura Campbell – Episode #37

July 9, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 37 of the Fit…

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Posted in: Fit and Strong, Podcast Filed under: AskChefLaura, chef instructor

Kayaking: Trying a New Sport

July 6, 2019 Chris Brown 1 Comment

Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…

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Posted in: Fit and Strong, Fitness, Mental Health
Beans and Vegetable Reunion Salad

Bean and Vegetable Reunion Salad – Veggie Challenge

July 2, 2019 Chris Brown Leave a comment

Bean and Vegetable Reunion Salad This salad was made for the family reunion I attended on Saturday. Of course I…

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Posted in: Food and Drink, Recipes, Veggie Challenge

Doubling Up with a Walk and Talk

June 29, 2019 Chris Brown 1 Comment

Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…

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Posted in: Fit and Strong, Mental Health Filed under: Planning, walking

Sauted Veggies over Kale and Spinach – Veggie Challenge

June 24, 2019 Chris Brown Leave a comment

Sunday lunch: Lightly sautéd the veggies to put on top of my chopped spinach and kale greens. Added olive oil,…

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Posted in: Fit and Strong
tire pull at the Cleveland 2019 terrain race

Terrain Race – Cleveland – Recap

June 22, 2019 Chris Brown 1 Comment

I did the Terrain Race in Cleveland last Saturday. I signed up for this 5K race after the coaxing by…

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Posted in: Fit and Strong, Races

Work Out Pants that Really Work for Me

June 15, 2019 Chris Brown Leave a comment

It’s been just over a year since the Twinsburg Duathon and I’m getting ready for another race activity this morning.…

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Posted in: Fit and Strong

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