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Long story short…I love my Nathan insulated handheld water bottle. **Disclosure: I am testing my participation in an Amazon affiliate…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
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I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…
I’m always on the look out for delicious recipes that are healthy and easy to make. Inside Out Egg Rolls…
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Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…