I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Episode 95 – Ultra Kayaker Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible…
This week I have a lot of focus on family and food. It is Thanksgiving week and I’m texting lists…
Episode 94- Healing through Better Sleep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
While this past year has not been one with a lot of big activity for me, some of the routines…
Episode 93 – Improving Brain Health Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Episode 90 – Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…