Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Author: Chris Brown

Becoming Elli / Articles posted by Chris Brown (Page 15)
Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

April 26, 2022
0
0
Fit and Strong, Podcast

Hormone Health and Menopause - Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 105 Jill and Chris speak with Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. She sheds light on many hormone health and menopause...

Share
Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022
0
0
Building Muscle, Fit and Strong, Podcast, Work Outs

Episode 104 - Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a friend suggested that Jone run a half marathon, and though she didn’t know what she was in for, she has never been afraid of a challenge. She toed the blue line of the Akron Marathon on a crisp September morning without training, and though she...

Share
The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022
0
0
Fit and Strong, Podcast

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 103, Jill and Chris talk with Julie Norman about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietitian in eating disorders treatment and her own recovery inspired the creation of Body Karma Healing (BKH), her signature program that guides women to peace with their bodies and food for authentic self-empowerment. She’s the author of two books: Poems From The Path of Peace, Volumes 1 & 2 and The BKH and Goddess Wisdom...

Share
Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022
0
0
Fit and Strong, Podcast

Episode 102 - Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to training for triathlons. She competed in swimming through high school, but an injury kept her from moving onto college competition. During college Amanda  began coaching and found that she loved being involved in the sport from a different perspective. Amanda holds a bachelor’s degree in Exercise Science from Miami University and a master's...

Share
This is 50 with Angie Jackson - 101be

This Is 50 with Angie Jackson

February 22, 2022
0
0
Fit and Strong, Marathon, Podcast

Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run. When she started her swim lessons again, Angie hired a triathlon Coach Morgon Latimore and successfully trained for and completed a Sprint, Olympic, and Half Distance Triathlon. Angie Jackson has three adult children, and she is Mimi to her two grandchildren. Angie is a nurse and works long hours, but manages to fit in the training needed to race triathlons! She is originally from...

Share

Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022
0
3
Fit and Strong, Food and Drink

Maybe because it is winter time, but I'm finding I really love a winter lunch of cabbage with ground beef and onions. Does anyone else like this type of thing? The cabbages in the store have been looking really great this time of year so I find them in my cart after many of my trips to the grocery store. I may have written about cabbage with ground beef and onions in the past because it is one of my favorite winter lunches. Making cabbage for lunch easy, full of delicious fiber and pretty healthy. If I was participating in a veggie challenge, this definitely would help me meet the days veggie goal! First I slice the cabbage up, usually about a third of a nice sized head...

Share
Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022
0
4
Fit and Strong, Podcast

Episode 100 - Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. Over the past episodes there have been many experts who have talked about lifting for fit strong women over 50, including how to get started, progressive overloading, good form, avoiding injury, tracking progress and more. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Personal Trainer Maria Stadelman Episode #1 Brian Kennell – Healthy, Fit and Active Episode #5 Pam...

Share
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022
0
0
Fit and Strong, Fitness, Food and Drink, Podcast

Episode 99 - Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a 5-time Ironman finisher and has completed 12 marathons. Cindy helps women over 45 learn about nutrition, fitness, intuitive eating and how we can live our best lives during and after menopause. She works with woman in mid-life to gain more energy, strength, and fitness (without dieting), to enjoy good food and an...

Share
my 3 focus words for 2022

My 3 Focus Words for 2022

January 15, 2022
0
0
Fit and Strong

Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with inspire me and improve my life. Jill and I discussed our three words recently in podcast episode 98. You can click here to listen to the Fit Strong Women Over 50 podcast episode. This year my 3 focus words are: 1) Cue - As in the beginning step of a habit. When I read "The Power of Habit" I learned that everything starts with the cue. The book explains the 3 parts of the habit. Each habit has a cue, a routine and a reward. The key is understanding the pattern before trying to adjust the outcomes. It starts with the cue. The cue might be the...

Share
2022 Three words with Chris and Jill - be

2022 Three Words Podcast

January 11, 2022
0
1
Fit and Strong, Podcast

Episode 98 - 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each have selected for inspiration during 2022. We both agree that new year's resolutions can be easily discarded. Instead, we chose to focus on a keyword that helps us to remember our intentions for the year. While making new year's resolutions isn't a bad idea, sometimes outside forces can derail the best intentions. For example changes in social setting with the recent pandemic has required changes to regular, normal lifestyles. By having three words, Chris and Jill will have an overarching focus that doesn't rely...

Share
« Previous PageNext Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us