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Month: December 2019

Ten Tips for Using Your Treadmill

Ten Tips for Using Your Treadmill

December 26, 2019 Jill McCauslin 2 Comments

Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…

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Posted in: Fit and Strong, Fitness Filed under: #treadmill
Fit Strong Women 2019 Episode 48

Fit Strong Women in 2019

December 24, 2019 Chris Brown Leave a comment

Fit Strong Women in 2019 – Episode 48 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: 2019 fitness, fit strong women in 2019, fit strong women over 50 podcast
Health benefits of kombucha

Health Benefits of Kombucha

December 22, 2019 Chris Brown Leave a comment

Have you ever tried Kombucha? Jill introduced me to this type of fermented tea. One day when I went to…

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Posted in: Fit and Strong, Recipes Filed under: health benefits of kombucha, kombucha
happy healthy holiday

Happy Healthy Holiday

December 19, 2019 Jill McCauslin 1 Comment

Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst…

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Posted in: Fit and Strong Filed under: #Christmas, #holiday
veggue fritta

Veggie Fritta or Omelet?

December 16, 2019 Chris Brown Leave a comment

It started out that I was making an omelet for my husband and myself, but after I had all these…

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Posted in: Fit and Strong
Winter weather walks destress

Winter Weather Walks

December 15, 2019 Chris Brown Leave a comment

Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…

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Posted in: Mental Health
Nuun Sport

Nuun Sport for Replenishing Electrolytes

December 12, 2019 Jill McCauslin Leave a comment

I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…

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Posted in: Fit and Strong, Food and Drink, Product Review Filed under: #electrolytes, #nuun
Tap Dancing to Fitness with Lois Krebs Podcast

Tap Dancing to Fitness

December 10, 2019 Chris Brown 2 Comments

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…

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Posted in: Fit and Strong, Podcast Filed under: aging well, strength training, tap dancing
veggie and fruit smoothie

Veggie and Fruit Smoothie of Green Goodness

December 9, 2019 Chris Brown Leave a comment

This veggie and fruit smoothie isn’t exactly within the parameters of the #VeggieChallenge, so let me explain! We’ve been working…

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Posted in: Veggie Challenge Filed under: Veggie and fruit challenge, Veggie and Fruit Smoothie, Veggie Challenge
Keeping my toes happy with special exercises and exercise modifications

Keeping My Toes Happy

December 8, 2019 Chris Brown Leave a comment

I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…

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Posted in: Fitness, Work Outs

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