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Month: December 2019

Nuun Sport

Nuun Sport for Replenishing Electrolytes

December 12, 2019 Jill McCauslin Leave a comment

I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…

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Posted in: Fit and Strong, Food and Drink, Product Review Filed under: #electrolytes, #nuun
Tap Dancing to Fitness with Lois Krebs Podcast

Tap Dancing to Fitness

December 10, 2019 Chris Brown Leave a comment

Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…

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Posted in: Fit and Strong, Podcast Filed under: aging well, strength training, tap dancing
veggie and fruit smoothie

Veggie and Fruit Smoothie of Green Goodness

December 9, 2019 Chris Brown Leave a comment

This veggie and fruit smoothie isn’t exactly within the parameters of the #VeggieChallenge, so let me explain! We’ve been working…

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Posted in: Veggie Challenge Filed under: Veggie and fruit challenge, Veggie and Fruit Smoothie, Veggie Challenge
Keeping my toes happy with special exercises and exercise modifications

Keeping My Toes Happy

December 8, 2019 Chris Brown Leave a comment

I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…

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Posted in: Fitness, Work Outs

So Thankful and Grateful

December 1, 2019 Chris Brown 1 Comment

I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…

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Posted in: Fit and Strong, Weight

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Recent Posts

  • Nuun Sport for Replenishing Electrolytes
  • Tap Dancing to Fitness
  • Veggie and Fruit Smoothie of Green Goodness

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