Yes, I’m going to talk about falling on the ice. Ouch. Here in Ohio, we’ve been hit with winter weather…
Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…
Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…
Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
A few weeks ago, my three word commitment for 2021 bubbled out of my annual review of 2020. The prior…
I’ve tried to do my running outdoors this winter as much as possible. I’ve been lucky that the weather has…
It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…
It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…