Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…
I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…
Yes, I’m going to talk about falling on the ice. Ouch. Here in Ohio, we’ve been hit with winter weather…
Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…
Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…
Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…