Episode 102 – Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…
What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s…
Episode 100 – Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon…
Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with…
Episode 98 – 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…
I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…
Episode 97 Lift to Get Lean Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…