Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…
#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…
I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…
FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…