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Category: Work Outs

Find Your Passion and Stay Healthy with Pat Bissell

December 10, 2024 Chris Brown Leave a comment

Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…

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Posted in: Fit and Strong, Podcast, Weight, Work Outs Filed under: #maintainingweightloss, #strength and conditioning, #turning 70, Tennis
Mat Pilates for Women Over 50

Mat Pilates for Women Over 50

December 3, 2024 Jill McCauslin Leave a comment

Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…

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Posted in: Fit and Strong, Work Outs Filed under: #MatPilates, Pilates
Benefits of Squats

The Benefits of Squats

November 5, 2024 Jill McCauslin 1 Comment

I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #bulgariansplitsquats, #gobletsquats, #jumpsquats, #squats
Consistently Walking this summer

Consistently Walking in the Morning

August 6, 2024 Chris Brown Leave a comment

Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: Consistently Walking
Strength Workout developed by Artificial Intelligence

Strength Workout developed by Artificial Intelligence

May 18, 2024 Chris Brown 2 Comments

Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: strength workout
Get Healthy with Chris Freytag

Get Healthy with Chris Freytag

March 12, 2024 Chris Brown 7 Comments

#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…

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Posted in: Fit and Strong, Podcast, Work Outs Filed under: Get Healthy, healthy, Podcast
new gyms

Checking Out New Gyms

July 17, 2023 Jill McCauslin 2 Comments

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: gym
Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga
Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 6 Comments

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Yoga on the Beach- outside my comfort zone

Outside my Comfort Zone

June 6, 2022 Chris Brown Leave a comment

During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…

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Posted in: Fit and Strong, Mental Health, Work Outs

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