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Category: Recipes

Tracking Food is Making Me Aware

February 6, 2021 Chris Brown Leave a comment

There is no question that tracking food and water helps me to be more aware of what I’m eating. I…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: Tracking food
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

January 9, 2021 Chris Brown 1 Comment

This recipe for Stuffed Cabbage Rolls is made from cabbage leaves and is sometimes called “Pigs in the Blanket” or…

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Posted in: Fit and Strong, Recipes
Creamy Vegetable Soup in the Instant Pot

Creamy Vegetable Soup in the Instant Pot

January 7, 2021 Jill McCauslin 2 Comments

I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #soup, #veggiechallenge
Coconut Yogurt in the Instant Pot

Making Coconut Yogurt in the Instant Pot

December 1, 2020 Jill McCauslin Leave a comment

I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #coconut, #InstantPot, #yogurt
Miso Ginger Noodle Soup

Miso Ginger Noodle Soup

November 12, 2020 Jill McCauslin Leave a comment

It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes
Brussels Sprouts and Kale Salad

Brussels Sprouts and Kale Salad

October 15, 2020 Jill McCauslin Leave a comment

I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Cabbage, Potato, and Sausage soup

Cabbage, Potato, and Sausage Soup in the Instant Pot

October 8, 2020 Jill McCauslin Leave a comment

It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #kielbasa, #soup, cabbage
fiber and flavor salad

Fiber and Flavor in My Favorite Salad

September 19, 2020 Chris Brown 2 Comments

Regular readers know how much I love this salad. Perhaps you have developed a favorite go-to salad much like my…

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Posted in: Fit and Strong, Recipes, Veggie Challenge
tuna and sardine salad

Tuna and Sardine Salad

September 10, 2020 Jill McCauslin 2 Comments

I never really thought I’d be writing a post about tuna and sardine salad. The mind is a funny thing.…

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Posted in: Food and Drink, Recipes
Easy Coconut Red Curry Chicken

Easy Coconut Red Curry Chicken

September 1, 2020 Jill McCauslin 1 Comment

Here’s how I made an easy coconut red curry chicken. I used the ingredients I had on hand and came…

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Posted in: Food and Drink, Recipes

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