Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Ask Chef Laura Campbell podcast 37

Ask Chef Laura Campbell – Episode #37

July 9, 2019
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 37 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Laura Campbell, a chef educator and lecturer in Cleveland Ohio. We talk with her about our food system, teaching others about how to cook, her opinion about organic foods, preparing foods, and her favorite vegetables. Since 2015, she has worked as the Chef Instructor for Lutheran Metropolitan Ministry, whose mission is to serve and advocate for the oppressed, forgotten, and hurting. Prior to joining the LMM team, Laura spent four years with Mustard Seed Market in Solon, Ohio where her passion for culinary education surfaced in earnest. Ask Chef Laura Years of private catering and patisserie further paved the way for hospitality...

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Health at Every Size Erica Leon Podcast

Health at Every Size with Erica Leon

June 25, 2019
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Podcast

What does it mean to have health at every size? Podcast #36 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, intuitive eating, and learning to live in a healthy way. Erica is a registered dietitian and is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. As a registered dietitian, Erica counseled people on diets, primarily to lose weight.  After 10 or 15 years of noticing that people kept losing weight, only to regain it and then return for yet another diet, she looked for another way to help people regain...

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Inspiration, Motivation and Discipline podcast 35

Inspiration, Motivation and Discipline Podcast #35

June 11, 2019
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Fit and Strong, Mental Health, Motivation, Podcast

Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 35 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss inspiration, motivation and discipline. We discuss attraction versus fear, commitment, accountability, the carrot and the stick as well as approach and avoidance. Listen to the conversation where we talk about: What's the difference between inspiration and motivation? Where does discipline come in? How can you get motivated? What do you do when you're not feeling inspired to eat healthy or to work out? How do you use the Becoming Elli community to help stay motivated or inspired? More inspirational and motivational women mentioned in this podcast: ...

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Improving Health

Improving Health with Training, Sleep, and Omega 3s

May 28, 2019
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Fit and Strong, Fitness, Podcast, Sleep, Veggie Challenge

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss a variety of ways for improving health. Improving Health There's more to becoming like Elli than we like to think. It's not just eat vegetables and get 10,000 steps a day. Jill and Chris cover some of the other aspects of being fit and strong. They discuss: their training this spring problems that arise with sleep and how to avoid them the importance of including Omega 3 fats in the diet their progress on the Becoming Elli 2019 veggie challenge. Training Chris and Jill discuss how they’re training for progress into summer and how they’re dealing with or avoiding injuries. Biking,...

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becoming an athlete after retirement

Becoming a Triathlete After Retirement – Linda Brooks

May 14, 2019
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Fit and Strong, Podcast, Races

In episode 33, Jill and Chris talk with Linda Brooks, about becoming a triathlete after retirement. Linda became active after she retired from her work as a medical transcriptionist and now regularly swims, bikes and runs. Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Linda started running in 2011 and has a group of friends that call themselves the 50+ Posse. She gets up early in the morning to workout. Around 2015 she started bicycling. She was active in the Slow Roll bicycling group in Cleveland that meets every Monday at different locations to ride through the city for about ten miles. It is good for beginner bike riders because the group rides slowly. Other cities also have Slow Roll bicycle clubs. Linda retired in December 2015 and...

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Tap Into your true strength Tammy Wise

Tap Into Your True Strength with Tammy Wise Podcast

April 23, 2019
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert. A Broadway dancer turned Tao minister, Tammy describes how you can tap into your true strength. In today's Fit Strong Women Over 50 podcast, we discuss: Your core supports all the bones and muscles in the top of body and bottom of body. Your brain recalls the details of your story, but it doesn’t have the emotional memory. That’s found in your body. Soft tissue holds the emotional memory. Tension and strength have the very same root. While tension is energy that’s stagnant, strength is energy that’s in flow. Strength is connecting to the goal. Tension stands between you and the goal. Releasing tension builds...

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Running and Staying Healthy with Wendy Rivard

April 9, 2019
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Fit and Strong, Half Marathon, Marathon, Podcast, Races, Work Outs

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard about her fitness journey. Wendy has been a runner for most of her adult life. She is a pediatric nurse practitioner for a large medical practice in Chicago. Besides running, she does a lot of yoga, strength trains at a Cross Fit box, enjoys boot camps, water skiing, stand up paddle boarding, and kayaking. She started running to help deal with anxiety in her 20's, and continued running to help with other life challenges: infertility in her 30's, stress of grad school in her 40's, and now in her "old age", she continues to run to help her stay healthy. In 2014, she achieved a personal record of 4 hours...

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improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

March 26, 2019
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Fit and Strong, Podcast

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spinning, working your muscles, and share advice about working out. Sherry is a Star 3 lifetime-certified spinning instructor who enjoys making classes challenging and fun for all at a gym in Hudson, Ohio. She has been a certified instructor for about ten years. Sherry loves athletics and while she misses road races, she knows a no-impact workout like spinning is something she can enjoy for a lifetime. On a professional side, Sherry is the Director of Studies at Western...

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Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019
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Fit and Strong, Fitness, Mental Health, Podcast

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy. Her clients appreciated her broad knowledge of non-drug, natural and standard treatment options. As a compounding pharmacist specializing in balancing women's hormones, Jeannie would take time to thoroughly review the hormone-related symptoms, explain available choices and discuss the woman's preferences for treatment. In today's podcast, Jeannie explains how she became known as "The Hormone Lady". The podcast explains how women can work together with a compounding pharmacist and the doctor to improve hormone health. Four levels of treatment...

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Using Triathlons to Overcome Adversity: Diana Woolf

February 26, 2019
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Fit and Strong, Podcast

Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 28 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Diana Woolf about how she overcame her PTSD resulting from years in the fire service and how that motivated her to try to help others battling PTSD. In 2009, Diana Woolf began competing in off-road trail races and triathlons to deal with her own PTSD symptoms and found great healing in the sport. Since then, she has competed in over 50 triathlons, including 7 half-distance and 3 full-distance Ironman triathlons, consisting of a 2.4 mile swim, 112 mile bike and a 26.2 mile marathon. Diana has been a part of the fire service for 20 years...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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