Let’s talk about resistant starch. What is it? Why should we eat it? What do we eat to add it…
Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…
Some of you may know that my husband and I keep chickens. They’ve been known to make a vocal appearance…
I love zucchini and usually slice it into rounds. Today I used a grater and shredded it into bits. I…
One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…