Meal Prep: The Secret to No Weight Gain During December
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays, is a simple one. It's not hard, if I do it right and it's amazing how helpful it can be. Weekend Meal Prep is no secret, actually. I think we all know that meal prep makes a huge difference in maintaining a weight loss. I find that it is especially true during one of the most challenging months - December! This weekend I prepped three dishes: lemon chicken in the crock pot, roasted sweet potatoes fries and a protein filled quinoa salad with veggies. During the winter I also like to make veggie soups. Having a nice big bowl of soup to start dinner is a...