Becoming More Healthy by Eating Healthy Fats
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in particular. I am seriously trying to learn more about the role of fat in my diet. There is a lot to it. For most of my life, I lumped all of the different kinds of fat together -- things like belly fat, saturated fat, and Omega-3 fats. Most of my eating plans would revolve around calorie counting. I have a better handle on it now, but I'm still learning about nutrition, macros (protein, carbohydrates and fat) and how to be more healthy as I work on maintaining my weight loss. Note: I am not a dietitian or nutritionist, just someone trying to sort it all out. Today is...