Kale Chips are Delicious! I found my favorite way to enjoy kale. Perhaps you’ve tried it in a salad, or…
Preventing Dementia with Mitchell and Emily Clionsky – 149 In episode 149, Jill and Chris talk with Emily and Mitchell…
I’ve been working on eating a rainbow of colors in my meals since 2024 began. Most of the rainbow meals…
148 – Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional,…
Perhaps you have a goal for 2024 of walking more or simply walking 10,000 steps a day. This goal would…
For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…
Vegetable soup for a cold weekend seems like a natural for me. It’s been very cold here in Northeast Ohio…
#146 – Midlife Mindset and Wellness with Heike Yates In episode 146, Jill and Chris talk with Heike Yates, a…
The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to…