Avoiding Menopause Weight Gain with Amy Wilson
148 - Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale. We discuss: Why so many women have experienced a midlife weight gain Why avoiding menopause weight gain is important How to manage glucose spikes and if they are...