Avoiding Menopause Weight Gain with Amy Wilson

148 – Avoiding Menopause Weight Gain with Amy Wilson

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.

Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more.

She uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale.

We discuss:

  • Why so many women have experienced a midlife weight gain
  • Why avoiding menopause weight gain is important
  • How to manage glucose spikes and if they are too high, how to reverse them
  • A1C, insulin, and Continuous Glucose Monitors
  • Supplements and medications used to avoid weight gain
  • Side effects of using Ozempic for weight lost
  • Ways to gain muscle but lose the fat
  • How to eat to help manage the effects of aging


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