148 – Avoiding Menopause Weight Gain with Amy Wilson
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.
Amy believes diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more.
She uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale.
We discuss:
- Why so many women have experienced a midlife weight gain
- Why avoiding menopause weight gain is important
- How to manage glucose spikes and if they are too high, how to reverse them
- A1C, insulin, and Continuous Glucose Monitors
- Supplements and medications used to avoid weight gain
- Side effects of using Ozempic for weight lost
- Ways to gain muscle but lose the fat
- How to eat to help manage the effects of aging
Links:
Website
Instagram
Facebook
LinkedIn
YouTube
Tiktok
Download | Play in New Window
Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes