Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
In Northeast Ohio, most of the pharmacy entrances are advertising the flu shot. The other day when I was picking…
Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…
Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…
Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New…
Did you ever get what you thought were condescending compliments? It sure seems to happen to me. Boot Camp Recently,…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 43, Chris and Jill talk with Ellen Wisbar,…
Although we have been creating episode after episode for the Fit Strong Women Over 50 podcast, it was just recently…
I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…