Episode 78 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
I decided to provide you with a variation on the frittata. Chris posted her pepper frittata recipe the other day…
When I’m talking about quick and easy vegetable ramen soup, I don’t mean the cheap packets of ramen I used…
Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…
I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…
Yes, I’m going to talk about falling on the ice. Ouch. Here in Ohio, we’ve been hit with winter weather…
Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…