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Category: Fit and Strong

Roasted Pumpkin Seeds in the Air Fryer

Roasted Pumpkin Seeds in the Air Fryer

October 27, 2022 Jill McCauslin Leave a comment

It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #pumpkin, #pumpkinseeds
You are the Expert of You with Traci Fisher

You are the Expert of You with Traci Fisher

October 25, 2022 Chris Brown Leave a comment

Episode 117 – You are the Expert of You with Traci Fisher Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast
Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022 Chris Brown Leave a comment

Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast, Weight Filed under: Intermittent Fasting
Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022 Jill McCauslin Leave a comment

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…

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Posted in: Fit and Strong, Mental Health
Curry Popcorn

Curry Popcorn Recipe

September 29, 2022 Jill McCauslin 2 Comments

A friend made me this curry popcorn one year for my birthday. I thought it was the best snack food…

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Posted in: Fit and Strong, Recipes Filed under: #popcorn
Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

September 27, 2022 Chris Brown Leave a comment

Episode 115 – Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Yuka App

Yuka App Review

September 20, 2022 Chris Brown 2 Comments

When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…

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Posted in: Fit and Strong, Food and Drink
Sharing Love of Tennis with Katie Orlando - 114 BE

Sharing Love of Tennis with Katie Orlando

September 13, 2022 Chris Brown Leave a comment

Episode 114 – Sharing Love of Tennis with Katie Orlando Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: Tennis
Not Your Average Runner with Jill Angie - 113 BE

Not Your Average Runner with Jill Angie

August 23, 2022 Chris Brown Leave a comment

Episode 113 – Not Your Average Runner with Jill Angie Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

August 9, 2022 Chris Brown 2 Comments

Episode 112 FAQ – Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Podcast

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  • Metabolic Health and CGMs with Dr Paul Kolodzik
  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson

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