Instead of a New Year’s resolution, I am practicing “My 3 Words for 2020.” The idea is that you think…
Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…
Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst…
I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…
Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…
Did you ever get what you thought were condescending compliments? It sure seems to happen to me. Boot Camp Recently,…