Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…
How to Peel and Prepare a Jicama Jicama is pronounced “Hick – ah – mah” and has the texture of…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…