Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…
Episode 78 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
In one of the recent podcasts I was thinking about my Frittata with Pepper Stir Fry breakfast when I said…
Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…
Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
A few weeks ago, my three word commitment for 2021 bubbled out of my annual review of 2020. The prior…