I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…
It’s now the end of summer and in just a few days it will be the first day of autumn.…
Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…
Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…
Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…