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Month: September 2018

Roasted Squash Seeds

September 29, 2018 Jill McCauslin Leave a comment

It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…

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Posted in: Recipes Filed under: seeds, squash
pumpkin pie spice

Pumpkin Pie Spice: How to Make Your Own

September 27, 2018 Jill McCauslin Leave a comment

So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…

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Posted in: Recipes Filed under: cinnamon, cloves, ginger, nutmeg, pumpkin pie spice, turmeric

Staying Fit through Running with Loretta Harland

September 25, 2018 Chris Brown 1 Comment

Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…

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Posted in: Fit and Strong, Podcast

Two Delicious Recipes to Satisfy the Pumpkin Pie Spice Craving

September 22, 2018 Chris Brown 2 Comments

In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…

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Posted in: Product Review, Recipes
Intermittent Fasting

Intermittent Fasting for Weight Loss and Health

September 20, 2018 Jill McCauslin 2 Comments

Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…

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Posted in: Fit and Strong, Weight Filed under: Intermittent Fasting, weight

Transitions between Seasons

September 15, 2018 Chris Brown Leave a comment

The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…

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Posted in: Fit and Strong, Fitness

Recording Your Body Measurements

September 13, 2018 Jill McCauslin 1 Comment

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…

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Posted in: Fit and Strong, Motivation, Weight Filed under: #maintainingweightloss, Fitbit Aria, log, measurement, weight
The-Pros-and-Cons-of-the-Elliptical

Pros and Cons of the Elliptical

September 10, 2018 Chris Brown Leave a comment

Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Fitness, Podcast, Product Review Filed under: #PersonalTrainer, elliptical, Podcast

Ride Review: Trying out the Cyclebar Cycling Studio

September 8, 2018 Chris Brown 1 Comment

This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: cyclebar, indoor cycling studio
End of Alzheimer's

The End of Alzheimer’s by Dr. Bredesen: Book Review

September 6, 2018 Jill McCauslin 4 Comments

I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…

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Posted in: Book Review Filed under: book, Bredesen, End of Alzheimer's

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