It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…