Episode #22 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
The big weekend is approaching. The four-day food and shopping fest is next weekend. In the past six years of…
Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…