Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

Top

coconut milk Tag

Becoming Elli / Posts tagged "coconut milk"
coffee with cream

Coffee with Cream or Butter or Coconut Milk or What?

What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to believe this is an issue but it’s a question that I’ve been pondering. I used to drink my coffee with cream and sugar. Then my doctor at the Trim Life program at the Cleveland Clinic told us to cut out the sugar from the coffee. She said in three days you’ll be over it. And she was right. I quit adding sugar to my coffee and very quickly adjusted to the change in flavor. I haven’t put sugar in my coffee in a long time but I do, however, still put half and half in my coffee. The standard light cream for coffee in the United States...