I found this seaweed salad on the salad bar at Whole Foods so of course I bought some, simply because…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Oh, glory! You’re finally ready and you’re coming back from an injury. What a great feeling. Being down with…
Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…
Pea shoots made it into my shopping basket this week for the Becoming Elli new vegetable challenge. Aren’t they gorgeous?…
Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…
How to Peel and Prepare a Jicama Jicama is pronounced “Hick – ah – mah” and has the texture of…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…