Maria Emmerich has written a lot of books about following a ketogenic diet so I checked out The 30-Day…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 69, Jill and Chris discuss seasonal and life…
Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…
I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…
Episode 68 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 68, Jill…
It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…
With the change of seasons here in Northeast Ohio I am missing the sun of summer, but I have to…
There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…
Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…
Episode 67, Chemical Free Body with Tim James, of the Fit Strong Women Over 50 podcast Download | Play in…
