I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…
Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…