I’m finding the motivation to walk again after the winter. It’s definitely related to all the sunshine and new flowers…
For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…
#145 – Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women…
144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…
One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…
I read a book a few years ago by a woman who was over 50 and lost a lot of…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…