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Category: Motivation

Walking in sunshine with Peanut

Walking in Sunshine

April 16, 2024 Chris Brown Leave a comment

I’m finding the motivation to walk again after the winter. It’s definitely related to all the sunshine and new flowers…

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Posted in: Fit and Strong, Motivation
Chris's three words for 2024 -

Chris’ Three Focus Words for 2024 – Connection, Declutter, Yoga

January 27, 2024 Chris Brown Leave a comment

For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…

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Posted in: Fit and Strong, Mental Health, Motivation Filed under: 3 words
Lessons Learned for Healthy Living with Chris and Jill -145

Lessons Learned for Healthy Living with Chris and Jill

December 26, 2023 Chris Brown 2 Comments

#145 – Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: #2023 #goal, #2024, #three words, milestone, Six Years of Podcasting
Reinventing Ourselves with Wendy Battles 144 be

Reinventing Ourselves with Wendy Battles

December 12, 2023 Chris Brown Leave a comment

144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…

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Posted in: Fit and Strong, Mental Health, Motivation, Podcast Filed under: #Adventure, #Reinvention
Ending the Year with a Goal

Ending the Year with a Goal

December 4, 2023 Jill McCauslin 2 Comments

Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…

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Posted in: 5K, Fit and Strong, Motivation, Running Filed under: #2023 #goal, 5K
Daily Habit Change with Colette Harris be

Daily Habit Change with Colette Harris

July 12, 2022 Chris Brown Leave a comment

Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: eliminate sugar, fibromyalgia, health coach, lifestyle changes, lipoedema
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021 Jill McCauslin 3 Comments

I read a book a few years ago by a woman who was over 50 and lost a lot of…

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Posted in: Fit and Strong, Motivation
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking

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