The weather has been very overcast and damp the last few weeks here in Ohio, so I have made a…
Avocados are considered a healthy fat. I think of them as a vegetable when I’m cooking, but technically they are…
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids…
It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…
When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…
I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…
Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…